POUND Fitness – Family Opportunities
July 5 @ 1:00 pm – 2:00 pm CDT
What is POUND Fitness?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
The class will be a pre-recorded video weekly instructed by Michelle Buckmaster from the CPD Wellness team.
The link will be sent out weekly.
For more information contact CC at Christina.Moy@chicagoparkdistrict.com or at 312.768.0925